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Not weighed myself in months, don’t really care about the scales, I’m more about what I can see in the mirror💪🏼 back to some calorie counting though I think
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118.8 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1700 kcal
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Fat: 34.48g | Prot: 46.52g | Carb: 301.52g.
Lunch: Tzatziki, Mushrooms , Cheddar Cheese , Sainsbury's Cooked Ham Slices, Aldi Plain Tortilla Wraps . Dinner: Aldi Large White Pitta Bread, Tesco Clear Honey, Olive Oil , Tesco Vine Ripened Tomatoes, Carrots , Aldi Plain Tortilla Wraps , Tesco Wafer Thin Ham, Sweet Potato . Snacks/Other: Marks & Spencer Wobbly Worms, Sainsbury's Easy Peelers. more...
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gaining 0.3 lb a week
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