Baby AL's Journal, 21 November 2020

Start again....
Semangat💪💪💪

211.6 lb Lost so far: 3.7 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 51.99g | Prot: 86.75g | Carb: 165.41g.   Breakfast: Kopi (Diseduh dari Bubuk), Gado Gado. Lunch: WPI 90 Whey Protein Isolate 90, Kopi (Diseduh dari Bubuk), Kari Ayam, Nasi Putih. Snacks/Other: Telur Dadar, Indomie Mi Goreng, Risoles. more...

3021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...