Weigh In record (no journal entry) for 21 November 2020
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145.1 lb
Lost so far: 34.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1634 kcal
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Fat: 39.37g | Prot: 78.13g | Carb: 242.36g.
Breakfast: Foodspring Protein Cream, Baguette. Lunch: Néogourmets République Dominicaine Noir 70%, Logismose Skyr Myrtille, Bouillon de Poulet, Chou Rouge, Choux Blanc, Champignons, Oignons Rouges, Carottes, Le Gaulois Escalope de Dinde, Nouilles de Riz Sèches. Dinner: Bouillon de Poulet, Carrefour Laitue, Nouilles de Riz (Cuites), Saint Agur Crème de Saint Agur, Baguette, Teurgoule. Snacks/Other: Raisins, Foodspring Protein Cream. more...
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losing 0.1 lb a week
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