Weigh In record (no journal entry) for 21 November 2020
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157.9 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1182 kcal
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Fat: 40.87g | Prot: 56.56g | Carb: 154.61g.
Breakfast: Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali. Lunch: Mela, Pane tipo 00, Pascoli Italiani Mozzarella Light, Pomodori da Insalata. Dinner: Gruviera, Feijoa, Pizza Fatta in Casa, Pomodori da Insalata. Snacks/Other: Biscotti Frollini. more...
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gaining 0.3 lb a week
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