Weigh In record (no journal entry) for 21 November 2020
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194.7 lb
Lost so far: 77.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1475 kcal
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Fat: 67.82g | Prot: 80.71g | Carb: 135.08g.
Lunch: Woolworths Moroccan Lamb & Lentil Soup, Ryvita Original Crispbread, Onions , Tomatoes, Avocados . Dinner: Chicken Wing, Chicken Breast (Skin Not Eaten), Chicken Drumstick. Snacks/Other: Bakers Marie Biscuits, Checkers Long Life Fat Free Milk, Jungle Energy Bar Lite Cranberry. more...
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losing 4.6 lb a week
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