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thompearson
Journal
16 Sep 13
thompearson's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
159.6 lb
Lost so far:
24.5 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1367 kcal
Fat: 116.47g | Prot: 60.78g | Carb: 58.34g.
Breakfast:
Almonds, Honey, Tea with Milk.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Avocados.
Dinner:
Butter, Cheddar Cheese, Egg Omelet or Scrambled Egg.
Snacks/Other:
Fazer Fazermint Chocolate Creams, Cream Substitute (Powdered), Coffee.
more...
1767 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 1.5 lb a week
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