Weigh In record (no journal entry) for 20 November 2020
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204.1 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1916 kcal
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Fat: 168.74g | Prot: 11.77g | Carb: 78.60g.
Dinner: Eti Browni İntense, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin. Snacks/Other: Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı, Milkten Rulo Kaymak Rulo Kaymak, Kebir Tereyağ, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı. more...
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2979 kcal
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Activities & Exercise:
Bisklet - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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