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Weightfrom Withingspowered by Syncmetrics
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190.7 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1512 kcal
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Fat: 67.11g | Prot: 95.20g | Carb: 127.76g.
Breakfast: Latte Macchiato. Lunch: Schmortopf (Frank). Dinner: Lasagne mit Fleisch, Latte Macchiato, Coca-Cola Coca-Cola Zero. more...
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losing 5.2 lb a week
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