Weigh In record (no journal entry) for 01 January 2011
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1957 kcal
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Fat: 72.27g | Prot: 104.78g | Carb: 224.84g.
Breakfast: soy protein eas, mixed fruit frozen, banana, cucumber, spinach, mixed berries, coffee, cream, sugar. Lunch: milk, crackers, mexican cheese, black beans, beef. Dinner: dominos thin. Snacks/Other: light mozzarella, alpine apple cider, dill dip, carrots. more...
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2694 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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