Weigh In record (no journal entry) for 16 September 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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751 kcal
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Fat: 14.19g | Prot: 58.59g | Carb: 93.08g.
Breakfast: Gekochtes Ei, Pflaumen, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Cac, Goody Cao Kakao-Oase, Magerquark, Haferflocken. more...
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gaining 0.9 lb a week
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