Weigh In record (no journal entry) for 21 November 2020
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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495 kcal
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Fat: 21.51g | Prot: 20.81g | Carb: 53.36g.
Breakfast: Макдоналдс Чикен Бургер, Кофе Латте. more...
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gaining 1.5 lb a week
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