Weigh In record (no journal entry) for 21 November 2020
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1975 kcal
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Fat: 66.55g | Prot: 99.41g | Carb: 243.06g.
Breakfast: Maitokahvi, Freshona Ananaspalat Mehussa, Rainbow Sokerikorppu, Valio Raikas Rasvaton Piimä, Saarioinen Kalkkunaleike, Valio Polar 15%, Becel Kevyt, Tuorekurkku (Kuorineen), Sinuhe Ruisneppari. Lunch: Valio Profeel Suklaavanukas, Valio Salaneuvos 17%, HK Kalkkunaleike, Becel Kevyt Margariini, Sämpylä, Vaasan Ruispalat Ohut Herkku, Tuorekurkku (Kuorineen), Maitokahvi. Dinner: Coca-Cola Coca-Cola Zero, Omena, Mandariini, McDonald's Ranskalaiset (Pienet), McDonald's McChicken. Snacks/Other: Banaanit. more...
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losing 1.2 lb a week
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