Weigh In record (no journal entry) for 16 September 2013
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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385 kcal
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Fat: 3.68g | Prot: 32.80g | Carb: 56.96g.
Breakfast: Пеко Рахат-Лукум, Персики, Экопродукт Варенье Клубника, Мёд, Творог (Полностью Обезжиренный), для Всей Семьи Сметана 10%, Зеленый Чай. Lunch: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Капуста. Dinner: Сухогруз Кальмар Сушеный. more...
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1588 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 3 hours and 35 minutes, Sleeping - 10 hours and 25 minutes. more...
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gaining 1.9 lb a week
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