Weigh In record (no journal entry) for 21 November 2020
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1557 kcal
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Fat: 74.67g | Prot: 58.57g | Carb: 163.90g.
Breakfast: Hellmann's Vegan Mayo, Quorn Southern Fried Bites, McCain Original Oven Chips. Dinner: Tomatoes, Olive Oil, Mushrooms, Brown Rice, Plant Power Tempeh Pieces Curry Flavour, Marigold Engevita, Courgette. Snacks/Other: Walnuts, Pistachio Nuts, Asda Red Seedless Grapes, Latte Coffee. more...
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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