Weigh In record (no journal entry) for 21 November 2020
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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3562 kcal
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Fat: 176.49g | Prot: 96.20g | Carb: 382.31g.
Breakfast: Belbake Rozijnen (Raisins), Lidl Aardbeien Diepvries, Lidl Magere Yoghurt, Milbona Sojamelk Unsweetened. Lunch: Hero Minder Zoet Aardbeien, Hero Minder Zoet Bosvruchten, Lidl Koolhydraat Verlaagd Brood, Maggi Tomatensoep met Italiaanse Kruiden. Dinner: Kapsalon. Snacks/Other: Sinaasappelen, M&M's Crunchy Caramel, M&M's Peanut. more...
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losing 0.1 lb a week
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