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Alexyuri
Journal
16 Sep 13
Alexyuri's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
213.2 lb
Lost so far:
18.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1896 kcal
Fat: 100.60g | Prot: 72.17g | Carb: 186.19g.
Breakfast:
Чай Несладкий, Омлет или Яичница с Колбасой, Вода.
Lunch:
Сладкий или Горький Шоколад, Пискаревский Творог Зерненый со Сливками 6%, Перекресток Ватрушка с Творогом, Кофе с Молоком.
Dinner:
Чай Несладкий, Кекс, Жульен с Курицей и Грибами, Салат Мимоза.
more...
2356 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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