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My 7 day water fast ended at 183 hours, 7.65 days. Total weight lost is 5.6kg. What a journey that was. I had a slight break between with a salad but I guess going 12 hours extra made up for it. Overall feeling great and 1kg away from my goal for 2020.
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178.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
losing 12.9 lb a week
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