Sps1's Journal, 01 January 2011

Start

234.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 86.00g | Prot: 64.15g | Carb: 212.28g.   Breakfast: Cream Substitute (Liquid), Cream Cheese, Bagel. Lunch: Pistachio Nuts, Gala Apples, Sour Cream Dip, Tortilla Corn Chips. Dinner: 14" Pepperoni Pizza. more...

2920 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...