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After a month or so of not really focusing but maintaining the exercise, I was hovering around the 215-217 mark and was annoyed that I had let it slip. On Monday I decided enough was enough and that I really wanted to get below 15st before the end of lockdown. 2.2lbs to get there!
Happy Weekend FS friends x
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1519 kcal
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Fat: 63.78g | Prot: 105.59g | Carb: 116.90g.
Breakfast: Egg (Whole). Lunch: Cherry Tomatoes, Sainsbury's Mature Cheddar Cheese, Hellmann's Light Mayonnaise, Tuna, White Potatoes (Flesh and Skin, Baked) . Dinner: Bisto Best Beef Gravy, Chicken Dark Meat (Roasting) , Tesco Smoked Bacon Streaky Rashers, Tesco Swede, Carrots, Sprouts, Tesco Cauliflower. Snacks/Other: Choc Chip Cookies, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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losing 0.4 lb a week
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