Weigh In record (no journal entry) for 21 November 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2004 kcal
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Fat: 75.17g | Prot: 59.21g | Carb: 170.85g.
Breakfast: Fried Egg, Bacon, Albany Brown Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Plain Round Waffles. Dinner: Sliced Ham, Potato Salad. Snacks/Other: Sauvignon Blanc Wine, Willards Diddle Daddle Caramel Popcorn, Milk Chocolate, Ultra Mel Custard. more...
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steady weight
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