Weigh In record (no journal entry) for 21 November 2020
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99.0 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1759 kcal
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Fat: 97.11g | Prot: 51.23g | Carb: 181.48g.
Breakfast: 참기름, 이금기 팬더 굴소스, 달걀, 풀무원 숙주, 자연의품격 아보카도오일 엑스트라버진, 동원 동원 캠핑&통그릴 후랑크, 잡곡밥. Lunch: 해맑음푸드 투데이너트한줌(요거트), 임실치즈 벨라유 딸기 요구르트, 푸룬. Dinner: 해표 식용유, CJ 튀김가루, 표고버섯, 칠리소스, 열무김치, 군고구마. Snacks/Other: 귤, 카누 돌체라떼. more...
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losing 3.1 lb a week
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