Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kalves
Journal
01 Jan 11
Kalves's Journal, 01 January 2011
Kalves's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2011
144.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
1616 kcal
Fat: 81.77g | Prot: 60.33g | Carb: 159.64g.
Breakfast:
McDonald's Oatmeal, McDonald's Apple Pie, Egg McMuffin.
Lunch:
Onion Rings, Cheeseburger.
more...
2387 kcal
Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Shopping - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kalves's weight history
view complete history