Weigh In record (no journal entry) for 15 September 2013
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232.2 lb
Lost so far: 40.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1474 kcal
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Fat: 54.66g | Prot: 115.48g | Carb: 143.68g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Baby Spinach, Skinless Chicken Breast, McAlister's Deli Chili with Meat. Snacks/Other: Stauffer's Chocolate Animal Crackers, Dunkin' Donuts Coffee with Skim Milk. more...
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losing 0.4 lb a week
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