Weigh In record (no journal entry) for 01 January 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1265 kcal
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Fat: 61.44g | Prot: 70.35g | Carb: 104.11g.
Breakfast: Beef Frankfurter or Hot Dog, Simply Lemonade with Raspberry, Onions, Capers, Smoked Salmon. Lunch: Simply Lemonade with Raspberry, Ruffles Original, Turkey Sandwich with Spread, Cream of Tomato Soup (Prepared with Milk). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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1781 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 1.3 lb a week
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