metamora's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
136.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed N/A.

Diet Calendar Entry for 15 September 2013:
1228 kcal Fat: 60.33g | Prot: 86.93g | Carb: 106.87g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Newman's Own Light Italian Dressing, Mixed Salad Greens, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: 2% Fat Milk, Mixed Salad Greens, Vinaigrette Dressing, Sesame-crusted tuna with wasabi dressing. more...

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