Weigh In record (no journal entry) for 20 November 2020
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207.8 lb
Lost so far: 29.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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4494 kcal
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Fat: 94.21g | Prot: 269.89g | Carb: 669.38g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Flat Iron Steak, Avocados, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.5 lb a week
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