Weigh In record (no journal entry) for 21 November 2020
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2032 kcal
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Fat: 75.30g | Prot: 100.31g | Carb: 229.53g.
Breakfast: Milk Kefir Bianco Naturale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Tè (Infuso). Lunch: Fiorani Tartare di Vitello, Fagiolini Verdi, Esselunga Friarielli, Wasa Fibres, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Uramaki Salmone Avocado, Babà al Rum, Pizza Fatta in Casa. Snacks/Other: Merano Bella Vita Bianco, Sibamba Nocciole Sgusciate, Melone, Lindt Cioccolato Fondente 90%, Esselunga Mela Granny Smith. more...
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losing 0.7 lb a week
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