Weigh In record (no journal entry) for 01 January 2011
|
156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
2003 kcal
|
Fat: 94.38g | Prot: 73.43g | Carb: 232.38g.
Breakfast: Grapefruit (Pink and Red), pineapple juice, grape juice, Scrambled Egg. Dinner: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Fat Free Refried Beans, Instant White Rice. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Peanuts. more...
|
|
1938 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smiliesunshine's weight history
|