Weigh In record (no journal entry) for 21 November 2020
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136.5 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1012 kcal
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Fat: 41.17g | Prot: 29.57g | Carb: 142.21g.
Breakfast: Croissant Keju. Lunch: KFC Chicken Breast Original Recipe, Sambal Goreng, Daun Singkong. Dinner: Cendol, Donat Dilapisi Gula. Snacks/Other: Good Day Coffee Freeze, Lemon, Jus Jeruk Nipis. more...
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losing 9.3 lb a week
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irepratiwi's weight history
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