Weigh In record (no journal entry) for 01 January 2011
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241.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2581 kcal
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Fat: 141.13g | Prot: 105.09g | Carb: 234.06g.
Breakfast: Yellow Sweet Peppers, Olive Oil, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Santitas White Corn Tortilla Chips, Queso (Cup). Dinner: French Fries, Natural Burger. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3527 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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