Weigh In record (no journal entry) for 30 December 2010
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124.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1654 kcal
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Fat: 59.90g | Prot: 109.19g | Carb: 177.80g.
Breakfast: Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: 100% Grape Juice (from Concentrate), Honey Wheat Sandwich Thins, American Singles, Turkey Burger. Dinner: Tuna Noodle Casserole with Cream or White Sauce. more...
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2059 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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