ltdandan99's Journal, 29 December 2010

125.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 40.73g | Prot: 43.62g | Carb: 196.80g.   Breakfast: Pancake Syrup, Plain Waffle. Lunch: Original Ritz Crackers, Extra Crunchy Peanut Butter, No Salt Added French Style Green Beans. Dinner: 100% Whole Wheat Grain Bread, Grape Juice, Beef Stroganoff With Noodles. Snacks/Other: Vanilla Ice Cream Cone (Small). more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...