ltdandan99's Journal, 16 December 2010

126.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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851 kcal

Fat: 25.86g | Prot: 57.25g | Carb: 94.45g.   Breakfast: Whole Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Honey Wheat Sandwich Thins, 98% Fat Free Turkey Lunch Meat, American Singles. Dinner: Normandy blend (frozen vegetables), Baked or Broiled Salmon. Snacks/Other: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...