Weigh In record (no journal entry) for 12 December 2010
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1244 kcal
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Fat: 41.81g | Prot: 82.67g | Carb: 134.78g.
Breakfast: Extra Virgin Olive Oil, Large Grade A Eggs, Wafer Thin Ham, Onions. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), light sandwich wheat buns, Cocoa and Sugar Mixture (with Milk), Turkey Burger, Lettuce. Dinner: Wild Salmon Filets, Teriyaki Stir-fry Vegetables. more...
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1822 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 41 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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