Weigh In record (no journal entry) for 11 December 2010
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127.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1226 kcal
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Fat: 68.02g | Prot: 71.06g | Carb: 91.30g.
Breakfast: Extra Virgin Olive Oil, American Singles, Bell Peppers, Egg Omelet or Scrambled Egg, Onions. Lunch: Extra Chunky Peanut Butter, 100% Whole Wheat Bread. Dinner: Kosher Dill Sandwich Slices Pickles, Singles American Cheese Slices, light sandwich wheat buns, Normandy blend (frozen vegetables), Lettuce, Turkey Burger. Snacks/Other: Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
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1636 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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