ltdandan99's Journal, 08 December 2010

128.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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950 kcal

Fat: 22.34g | Prot: 80.87g | Carb: 111.33g.   Breakfast: Whole Milk, Life Cereal. Lunch: American Singles, 100% Whole Wheat Bread. Dinner: Shrimp, Normandy blend (frozen vegetables). Snacks/Other: Recoverite Glutamine Fortified Recovery Drink - Citrus. more...

2358 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...