ltdandan99's Journal, 07 December 2010

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 44.04g | Prot: 112.43g | Carb: 85.03g.   Breakfast: Whole Milk, Life Cereal. Lunch: American Singles, 100% Whole Wheat Bread, 98% Fat Free Turkey Lunch Meat. Dinner: Wild Atlantic Salmon. more...

1640 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...