Weigh In record (no journal entry) for 20 November 2020
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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551 kcal
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Fat: 18.23g | Prot: 45.57g | Carb: 54.12g.
Breakfast: Goiaba, Alface, Brócolis, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado, Panqueca de Carne Moída, Pimentão Verde. more...
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losing 7.7 lb a week
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ab.nandi's weight history
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