Weigh In record (no journal entry) for 01 January 2011
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1601 kcal
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Fat: 49.64g | Prot: 73.17g | Carb: 221.23g.
Breakfast: starwberry cheesecake yoplait yogurt, multigrain cheerios, hoagie . Lunch: fry sauce, hamburger bun, fried fish. Dinner: provolone cheese, turkey pastrami. Snacks/Other: sweet tarts, smarties, funs size hershey's chocolate, bbq lays potato chips, chocolate covered raisins. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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