Weigh In record (no journal entry) for 15 September 2013
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1419 kcal
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Fat: 64.38g | Prot: 68.53g | Carb: 143.83g.
Breakfast: Leite Integral, Mel, Pão Francês, Manteiga. Lunch: Lentilhas Cozidas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pele e Carne da Coxa de Frango, Cenouras, Salada Verde Mista. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo. Snacks/Other: Leite (Leite Integral), Cacau Show Trufa Tradicional, Banana Prata. more...
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1568 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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