Weigh In record (no journal entry) for 21 November 2020
|
125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1898 kcal
|
Fat: 80.65g | Prot: 59.08g | Carb: 192.30g.
Breakfast: Soon Kueh. Lunch: Bak Chang. Dinner: Yakult Cultured Milk Drink, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Snacks/Other: Magnum Almond Ice Cream Bar, Kroger Sugar Cookie, Lofthouse Cookies Chocolatey Dipped Heart Cookies, Healthy Vegan Peanut Butter Cup. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janaa's weight history
|