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Up I go and then I lose weight.
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227.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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815 kcal
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Fat: 28.93g | Prot: 34.07g | Carb: 104.32g.
Breakfast: Calavo Avocado, Wegmans Organic Sourdough Bread. Dinner: Lettuce Salad with Assorted Vegetables, Tuscan Garden Balsamic Vinaigrette, DaVinci Angel Hair Pasta, Chili Con Carne with Beans. more...
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gaining 19.6 lb a week
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