Weigh In record (no journal entry) for 21 November 2020
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128.5 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1097 kcal
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Fat: 29.74g | Prot: 107.27g | Carb: 88.36g.
Breakfast: 黑芝麻, 煮熟的青豆, Meadow Fresh Cottage Cheese Lite, 富士蘋果, 香菇, 高麗菜, 洋蔥, 雞胸, 綠茶, 檸檬汁, 枸杞, 奇亞籽, 燕麥. Lunch: 蘋果醋, 海苔, 水煮蛋, 乾烤杏仁（無鹽）, 菠菜苗, 雞胸. Snacks/Other: 美白產品. more...
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1787 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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