stephamarquez's Journal, 01 January 2011

155.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 50.21g | Prot: 77.16g | Carb: 121.10g.   Breakfast: Chili Powder, Apple Slices, Ground Turkey, Large Eggs, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Raspberry Preserves, Chicken Florentine Crepes. Dinner: Original Club Crackers, Hot & Sour Soup. more...

1860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...