Weigh In record (no journal entry) for 20 November 2020
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106.3 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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578 kcal
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Fat: 19.63g | Prot: 51.73g | Carb: 52.96g.
Breakfast: Yoghurt Natural 0%, Avena Instantánea, Arándanos. Lunch: Tomates, Palta Hass, Zanahoria, Salmón al Horno o a la Parrilla, Lechuga, Apio. Dinner: Pechuga de Pollo Hervida, Palta Hass, Lechuga. Snacks/Other: Mandarinas. more...
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losing 1.9 lb a week
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- p.eanutt's weight history
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