Weigh In record (no journal entry) for 01 January 2011
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2297 kcal
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Fat: 100.48g | Prot: 94.28g | Carb: 263.03g.
Breakfast: h.k. Anderson peanut butter filled nuggets, Low Moisture Part-Skim Mozzarella String Cheese, V8 100% Vegetable Juice. Lunch: Cream (Half & Half), Caffe Americano (Tall), Large Cheeseburger. Dinner: Stone Ground Whole Wheat Crackers, Cheddar Cheese, Chocolate Caramel Squares, Regular 100% Vegetable Juice, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Apples, Chai Spice Black Tea, Baked Breaded Chicken Breast Cutlets, Oatmeal Squares, Craisins, original flavor, Dark Chocolate Squares 60% Cacao. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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