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was supposed to have friend over and they blew me off. :(
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209.2 lb
Lost so far: 17.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1696 kcal
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Fat: 71.52g | Prot: 62.83g | Carb: 202.61g.
Breakfast: Diet Trop-A-Rocka Iced Tea. Lunch: Cool Ranch Tortilla Chips, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Mayonnaise Packet, Sandwich Skinnys. Dinner: Cheese Texas Toast, Old World Style Sweet Tomato Basil Pasta Sauce, Stuffed Shells. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 9.8 lb a week
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