Weigh In record (no journal entry) for 20 November 2020
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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605 kcal
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Fat: 33.09g | Prot: 47.16g | Carb: 30.85g.
Breakfast: Cinnamon, PHD Regular Oatmeal, Unsalted Butter Stick, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, 365 Asparagus Spears. Snacks/Other: PHD Protein Bar, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 0.6 lb a week
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