Weigh In record (no journal entry) for 20 November 2020
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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669 kcal
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Fat: 36.00g | Prot: 16.00g | Carb: 71.30g.
Breakfast: Monster Beverage Ultra Sunrise (Can), Bon Appetit Blueberry Muffin, Kraft 2% Milk Extra Sharp Cheddar Cheese. more...
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steady weight
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