Weigh In record (no journal entry) for 20 November 2020
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193.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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3693 kcal
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Fat: 154.98g | Prot: 111.95g | Carb: 465.98g.
Breakfast: Piracanjuba Leite Desnatado, Visconti Pão de Forma Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar. Lunch: Café com Açúcar, Coca-Cola Coca-Cola, Arroz Frito de Carne de Porco. Dinner: Rainha Costelinha Suína, Bacon, Macarrão Cremoso com Queijo, Yoki Batata Palha Tradicional, Pramesa Molho Barbecue, Pramesa Catchup, Molho de Tomate, Sadia Salsicha, Pão Francês, Torta de Limão, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3512 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 51 minutes, Dormir - 5 hours and 34 minutes, Google Fit - 11 hours and 35 minutes. more...
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losing 10.8 lb a week
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